Falafel is a cultural icon in Lebanon. While there are many who can make a tasty falafel, few can match the fresh, healthy and authentic Lebanese version made from chick peas which are soaked, ground and mixed with spices, such as cumin, chilli, garlic and coriander, then deep friend to golden brown perfection.
Aside from being a delicious snack, falafel is very good for you, though it might be hard to believe how something so delicious can be healthy. To convince you, let’s take a look at the health benefits of falafel.
High In Fibre and Protein
Like other legumes, like lentils and beans, chick peas are high in fibre and protein, both of which have a multitude of health benefits including good heart health, muscle repair and development, weight management, digestive health and more.
Loaded With Vitamins and Minerals
Chickpeas are loaded with a range of vitamins and minerals crucial for heathy bodily function including calcium, iron, phosphorus, zinc, folate, potassium, B vitamins and magnesium.
Low in Calories
Compared to other fried goodies, falafel is very low in calories. Similar dishes, such as shawarma or doner kebabs all contain high calorie meats, whereas the chickpeas that falafel is made from offer a much lower calorie count.
Rich In Healthy Fats
Falafel is rich in what are known as “healthy fats” and does not contain any trans fats or saturated fats, which are two of the biggest contributors to high cholesterol.
Good For Blood Sugar Levels
Foods that are rich in fibre also help control your blood sugar levels. Fibre slows down digestion, and lets sugar transfer slowly from your digestive tract into your bloodstream. This means there is no sugar “high” after eating falafel, and no fatigue or irritation from a blood sugar crash.
Low In Salt
Falafel is low in sodium. And maintaining a low-sodium dietary intake is essential for maintaining a low blood pressure.
While there are many who can make a tasty falafel, few can match the fresh, healthy and authentic Lebanese version. If you have fallen for falafel and are looking to indulge your newfound love, stop by Manoosh or order online, we’d be happy to prepare this delicious and healthy Lebanese food for you!
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