It’s a common question, is Lebanese Food Healthy? Traditional Lebanese food is well known for being delicious; however, it is also a fantastic choice for those looking for a healthy food option. Here we take a brief look at a few of the many reasons why Lebanese cuisine is among the world’s healthiest, so if you care about your health prepare to meet your new favourite food.
Lebanese cuisine has always utilised fresh local ingredients, ensuring that you get the maximum nutritional benefits from every bite. Using fruits, vegetables and herbs from the local area also minimises the impact on the environment as there are no resource intensive transportation efforts required.
The mouth-watering taste of all those delicious Lebanese dishes comes from carefully selected herbs and spices rather than heavy sauces. This ensures that each dish has the maximum amount of flavour but the minimum amount of saturated fats.
Instead of cooking with butter, cream or other dairy products, Lebanese food relies heavily on olive oil, which can do wonders to lower cholesterol, control blood sugar levels and boost overall heart health. While olive oil is still relatively high in fat content, its mono-unsaturated fatty acids make it extremely good for you.
Unlike most western cultural diets, Lebanese food uses very few starchy ingredients. You are far more likely to find a small serving of rice or lentils as opposed to huge helpings of potatoes, noodles or highly processed white bread.
In Lebanon the meat of choice has always been lamb, which is considered a lot healthier an option than red meat. Grass-fed lamb is high in protein, niacin, selenium, vitamin B12, zinc and phosphorous, as well as a fantastic source of essential fatty acids.
The herbs used in Lebanese cooking are not only fresh; they are also extremely good for you. Mint freshens your breath, aids your digestion and has been found to assist everything from weight loss to preventing headaches, while parsley is high in vitamins K, C and A as well as folate, iron and copper.
Fresh za’atar is one of Lebanon’s most widely used spices and it has been linked to all manner of health benefits. From being touted as a cure for leprosy in Biblical times to its cancer fighting properties and the widely held belief that it helps to boost your brain power, za’atar is a super food to say the least.
The health benefits of chick peas have been well known since ancient times and Lebanese staples such as hommus and falafel showcase their healthy qualities to the fullest. Apart from being high in protein, chick peas are full of calcium, magnesium, phosphate, iron and vitamin K, which together help to strengthen your bones, lower blood pressure, fight cancer, reduce inflammation and lower cholesterol.
Whether you are new to Lebanese food or have been eating it for years, you won’t find a healthier, more delicious or authentic version than right here at Manoosh. Simply order from us online or drop by and see us in person – we guarantee you will not be disappointed.